EXS 441 Principles of Strength and Conditioning

3 credit hours

This course is intended to cover the basic principles that encompass strength and conditioning and to learn knowledge that can be applied in practical application. The course will include basic anatomy and physiology, general biomechanics, and energy systems. It will introduce the theories of strength and condition as they relate to fitness, health, and overall wellness. Throughout the course you will be able to provide knowledge and skills needed to create, perform, and implement safe and effective strength and conditioning programs. Students will also explore techniques, modifications, and trends for training different populations and how strength and conditioning can be used in disease prevention and lifelong wellness programs including the psychological affects of physical activity.

Prerequisite: EXS 341 Kinesiology
Course is Offered: FA Every Year