PSY 325 Stress Management

3 credit hours

This class is intended to study the definition of stress, its origins, its effects, and coping skills to manage stress in our personal and professional lives. The course will study stress from both clinical and personal perspectives. Additionally, by participating in an “on-line” course the student gains the added advantage of learning and using the technology of the computer and internet. The student should be self-motivated to learn course material.

Prerequisite: None
Course is Offered: At one or more Siena Heights degree completion centers, but may not be available on the Adrian campus